THE DIGESTIVE BENEFIT OF COLLAGEN
The biggest digestive benefit of consuming more collagen is that it helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract. Today, we know that many illnesses can actually be traced back to inflammation or irritation stemming from an unhealthy gut. Poor gut health including changes in the gut microbiome and permeability in the gut lining allows particles to pass into the bloodstream where they can kick off an inflammatory cascade (hence the name leaky gut syndrome).
Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that lines the colon and GI tract, supplementing with collagen can help treat gastrointestinal symptoms and disorders, including leaky gut syndrome, IBS, acid reflux, Crohn’s disease and ulcerative colitis. In addition to helping heal leaky gut, collagen also helps with the absorption of water within the intestines, keeping things moving more freely out of body
HOW DOES COLLAGEN HEALS LEAKY GUT?
Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. This is critically important because alterations in the barrier function of your intestine, also known as leaky gut syndrome , can allow particles to pass into the bloodstream . This may result in inflammation.
In fact, an older study from 2003 looked at 170 individuals with inflammatory bowel disease and found that they were more likely to have lower levels of serum collagen. So the current theory is that by increasing the intake of collagen, it could help build up the tissues that line the gastrointestinal tract and promote better gut health .
THE BENEFITS OF VITAMIN C
HOW DOES VITAMIN C HEAL LEAKY GUTS
The body must continually produce collagen, even without a leaky gut issue; it is the most abundant protein in the human body. Vitamin C has a significant effect on skin health and aging, again because of its correlation with collagen. Vitamin C is great for post-workout stress, helping to rebuild muscle.
HOW DOES VITAMIN C AID DIGESTION
Vitamin C, also called ascorbic acid, supports digestion too. Found in a number of fruits and vegetables, including strawberries, spinach, citrus fruits and red peppers, vitamin C is essential for good health. The Linus Pauling Institute reports that vitamin C works as an antioxidant in your body, helping protect against harmful chemicals called reactive oxygen species. These “free radicals” can form as a bi-product of digestion. As a result, adequate vitamin C intake may promote proper digestion by helping to dispose of the waste products of metabolism, keeping your digestive tract healthy and able to function
THE BENEFITS OF GINGER
HOW DOES GINGER HELP IN DIGESTION
Ginger is considered the best herb for digestion. Consumption of ginger encourages the gallbladder to release bile, stimulating digestion. This encourages the assimilation of nutrients from the food we eat. In addition to this, ginger also provides relief from stomach cramps, diarrhea and bloating caused due to gastritis. We can take ginger in the form of tea or supplements to aid digestion.
HOW DOES GINGER HEAL LEAKY GUTS?
Ginger root enhances stomach acid production that is the key factor in the breaking down of food. It has powerful anti-inflammatory effects on the gut, as well as antioxidant effects. It has soothing properties that help to settle upset stomachs and reduce heartburn. Addition of a piece of fresh ginger to the morning smoothies or look for recipes that have ginger in their list of ingredients. Ginger has benefits in all of its forms- fresh, dried, powdered or juiced.
THE BENEFITS OF TURMERIC
HOW DOES TURMERIC AID DIGESTION
Turmeric has been shown to support the gastro-intestinal system, helping the stomach withstand digestive acids by increasing the gastric wall mucus as well as increasing absorption within the intestine and promoting intestinal flora.
Studies have also revealed that Turmeric aids in colon function by encouraging the production of good bacteria, minimising bad bacteria and improving the intestines ability to absorb beneficial nutrients. Turmeric has even been seen to reduce the relapse rate in people who suffer from ulcerative colitis.
HOW DOES TUMERIC HEAL LEAKY GUTS
Turmeric stimulates the production and release of Bile. It helps us to digest fats and extract nutrients from our food particularly fat soluble nutrient
Turmeric soothes the lining in your digestive tract and helps it repair itself : The compounds in turmeric do so much for the stomach lining! Firstly, they inhibit the production of an enzyme that beaks down the stomach lining and secondly, turmeric has been shown to boost the production of mucus that protects the stomach lining.
Taking turmeric allows the gut to repair itself and makes it a friendlier place for those good bacteria. This is particularly helpful for people suffering leaky gut syndrome, ulcerative colitis or bacteria overgrowth as damaged intestinal lining gives lots of places for the ‘baddies’ to hide and hinders the healthy passage of food through your system. Turmeric can help relieve stomach cramps, gas and bloating : Turmeric has an ‘anti-spasmodic’ effect on the gut meaning it can soothe cramps and assist the passage of food through the gut. This also helps reduce gas and bloating.
THE BENEFITS OF BLACK PEPPER
HOW DOES BLACK PEPPER AID DIGESTION AND HEAL LEAKY GUTS
Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process.
Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain. Replacing chili powder in your meals with black pepper can treat flatulence. The pepper is also known to relieve peptic ulcers but the research is limited.