Why do we need to take care of our Gut Microbiome?

Imagine a big city full of busy people, and you will turn everything on a microscopic level, then you will use a microscope to view everything. It shows a picture of how different species act inside our microbial gut and how it affects one another.

Our gut is an environment for micro-organisms that serves a different function to our body. It is a group of bacteria, fungi, parasites, or viruses that may act as beneficial or harmful, and it is what we call microbiomes. Microbiomes have different purposes, and a lot of studies revealed that microbes have health benefits if taken cared for under normal circumstances.

Each of the microbiomes has different DNA receptors, and we, as humans, are first exposed from these microorganisms as early as we are born from our mother’s womb. When we are still drinking the lactating milk from our mother’s breast, a type of bacteria which is called Bifidobacterium, that lives inside our baby stomach digests healthy sugar from the breast milk for human growth. The environment where we are exposed affects the microbiomes that we have if they act beneficial or harmful.

There are certain factors to consider why we need to take good care of these Microbiomes, and everything is summarized as follows:

  1. The bacterial in our large intestines digest the indigestible fiber to form Short-Chain Fatty Acids or SCFA; according to some studies, SCFA’s promote a healthy heart and prevent the development of cancer. SCFA is also a component of muscle function for our daily activities.
  2. According to a study conducted by a team from Wyss Institute, Harvard Medical School and Joslin Diabetes Center has witnessed a performance-enhancing bacterium inside the gut of marathon runners. The team finds out a bacterium called Veillonella that increases the athlete’s bodily function in the race. The team concluded that taking care of this type of bacteria could increase the peak function of the body and lowers lactate formation, lactate is a type of acid that is produced by the body when there’s lack of oxygen, and while muscles are performing during exercise. High levels of lactate can cause organ damage and failure.
  3. Gut microbiome assists in immune system functions. Many good bacteria in the large intestine is known to protect our gut from harmful bacterial from ingestion. Lactobacillus and Clostridium are one of the good bacteria that prevents the growth of harmful bacterial by fighting for the nutrients and traveling to membranous sites where immune system functions and production of antimicrobial proteins happen.

Recommendation:

  1. Eat foods rich in fiber such as Acai Berries to act as prebiotics or meals for the good bacteria in the gut. Fiber is found in fruits and vegetables and fiber will increase the number of beneficial microbiomes since they will eat fiber and produces high amounts of SCFA that lowers pH activity inside the intestines and prevents the growth of harmful bacteria.
  2. Be careful of the medications that you will intake and consult your medical doctor before consuming drugs. Some drugs stop the growth of beneficial bacteria and could lead to inflammation or infection in our body.

Bottom line: 

Take care of your microbiomes as you take care of yourself. What you eat will always be what you are since it’s not just you who is living in that body, there will be tiny soldiers that will protect you against harm, and it’s acting inside and out, so make sure to eat that Berries and energized yourself every day for the rest of your life!

 

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