Recently inversion tables seem to be everywhere, differently from the past, these kinds of items that used to be exclusive in hands of professionals, are every time more accessible for people to have and use regularly. Taking count on that we created this article to talk to you about the benefits and risks of using the inversion tables, and to clarify that one question you look so much on the internet. Do inversion table really work?

What is an inversion table?

An inversion table is a machine, usually managed by a physical therapist, which allows us to force our body into a position inverse to the habitual, in other words, upside down. The device consists of a padded table and an anchorage system that holds you from your ankles so you don’t fall.

What does it do?

The inversion table is used for practicing inversion therapy; this consists in inverting the position of the body and is a form of spinal decompression.

When the body weight is suspended from the bottom side of it, gravity force can decompress muscles and articulations of the body under the anchorage. By being in this position every articulation of your body will lift the weight in an equal and opposite proportion than standing on your feet.  This is often sold on the market as relieve for low back pain.

Benefits and contraindications

According to most sales pages and the studies that have stated, we found that the most declared benefits of using an inversion table are:

Improves and prevents low back pain and herniated discs.

  • Reduces stress.
  • Reduces certain types of migraines and headaches
  • Promotes lymphatic circulation
  • Improves body posture
  • Increases flexibility
  • Reduces back pain
  • Improves circulation and oxygenation of the blood
  • Increases the intervertebral spaces by stretching our spine, thus decreasing the compression of the vertebrae, improving your blood supply
  • Facilitates the irritation of the tissues, and prevents varicose veins
  • Promotes brain irrigation, slows the aging of brain cells and improves development and mental capacity
  • Helps prevent cellulite and activates the removal of fluids
  • Relaxes muscles, relieving muscle, vertebral and disc aches, preventing and ameliorating osteoarthritis problems
  • Improves tiredness problems

So far you can see, inversion tables have its benefits, being the most acknowledged one the relieve of low back pain in suffering patients, but it does not come without a price, next we are presenting to you a list of risks you run at the moment of submitting yourself to this kind of therapy.

  • Should by no chance be used by people suffering from hypertension, phlebitis, thrombosis or thrombophlebitis
  • Accelerates the degenerative processes of the intervertebral disc or the vertebra
  • Using an inversion table may cause nausea, dizziness, disorientation, and in the worst cases and under inappropriate use, could cause fainting, heart failure, and stroke
  • The intervertebral discs are prepared to withstand enormous compressive loads, but not traction.Keeping a vertically inverted posture could cause serious back issues.


While using an inversion table for inversion therapy sessions has its benefits, it will not provide a lasting relief to low back pain and can represent more risks than benefits if used improperly. We recommend speaking with an expert and always have a good record of your blood pressure and heart health conditions before doing this kind of therapy on your own.

We hope this article was of use to you. Now that you know more about the inversion tables, tell us in the comments how has your experience been.

Also, let us know if you have any doubt or want to know anything else about this therapy and the products related.

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