One of the most serious and overlooked syndromes when it comes to joint and leg health is patellofemoral pain syndrome. Patellofemoral pain syndrome is defined by knee pain originating from the area where the patella (kneecap) and thigh bones meet. The severity of the pain ranges from only mild discomfort to severe, debilitating pain, but patellofemoral pain syndrome is a problem regardless of its severity. Sprinters, bicyclists, and other sports enthusiasts who make excessive use of their legs are at increased risk of patellofemoral pain syndrome due to the stresses placed on their knees and leg bones whenever they are engaged in their activity of choice. Fortunately, while patellofemoral pain syndrome can be initially painful, it can be treated effectively. A number of massage and bodywork have been developed to treat this syndrome, allowing athletes and other sufferers to get back on the playing field and back up to full functionality. By further examining the nature of patellofemoral pain syndrome, we can figure out how treatments for it work and which ones are most effective.
Patellofemoral pain syndrome is typically caused by excessive amounts of stress placed on the joints. While athletes stress their bodies as a matter of point, patellofemoral pain syndrome is usually the result of sudden increases in bodily stress, such as excessive increases in the amount of miles run during training exercises in the case of runners. Indeed, patellofemoral pain syndrome is sometimes known as “runner’s knee” due to its ubiquity among runners and sprinters. Additionally, athletes whose shoes are poorly fitted or inadequate for their activities have an increased chance of developing patellofemoral pain syndrome. Medically, patellofemoral pain syndrome results from increased pressure on the joint where the thigh and the patella meet, with the pain that results stemming from abnormal forces and/or repetitive compressive and shearing forces that go on for too long. Patellofemoral pain syndrome is also common among players of sports such as basketball, due to the repetitive motions of squatting and jumping, as well as running throughout the court.
Because patellofemoral pain syndrome is a fairly common knee syndrome, there are a number of techniques that have been developed for correcting it. In particular, massages can aid in treating patellofemoral pain syndrome due to the fact that they relax the muscles, joints, tendons and other parts of the leg that are affected by it. Given that patellofemoral pain syndrome is caused by repetitive motions and injuries to the joint of the knee, a thorough massage can realign the joint and make the legs function properly again. Specific massage techniques for treating knee pain include the Swedish massage, which involves warming up the muscles surrounding the knee and causing it to relax, as well as lymphatic drainage, which removes fluid buildup from the joint and decreases swelling. Research consistently shows that massage techniques are the most effective way to treat patellofemoral pain syndrome because they directly fix the physical problems that are present in the victim’s knee. Sports massage therapists learn a number of techniques and methods for reducing or eliminating the pain resulting from patellofemoral pain syndrome.
As one of the most common knee syndromes, patellofemoral pain syndrome is something that many runners and other athletes will need to contend with at some point in their lives. Fortunately, the commonness of this syndrome means that doctors and massage therapists have developed a large number of techniques for dealing with it. By using these massage techniques, patients with patellofemoral pain syndrome can cure the syndrome and get back to performing on the track or the court with maximum efficiency, verve and drive.
Boling, M., Padua, D., Marshall, S., Guskiewicz, K., Pyne, S., & Beutler, A. (2010). Gender differences in the incidence and prevalence of patellofemoral pain syndrome. Scandinavian journal of medicine & science in sports, 20(5), 725-730.
Collado, H., & Fredericson, M. (2010). Patellofemoral pain syndrome. Clinics in sports medicine, 29(3), 379-398.
LaBella, C. (2004). Patellofemoral pain syndrome: evaluation and treatment. Primary Care: Clinics in office practice, 31(4), 977-1003.
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